Hi Poppy Princess....Hopefully you've talked to your physician about this? If it's been going on for a while and you haven't yet discussed it with a medical professional, that would be a logical place to start. I don't know if you've actually been diagnosed with depression or some other mental illness, but if this is what's going on just waiting for the symptoms to stop can prove rather frustrating. The first step in solving a problem is defining it, and you can't make things better if you don't know what you're dealing with. Good luck to you.... ~whimsy