Quote:
Originally Posted by cka87
Well so at the beginning of session I refused to answer a question that made me uncomfortable so when I answered "I don't know." She said something like "no no no you can't say I don't know here ". Then I explained to her I wasn't refusing to answer, I just didn't have an answer and she seemed to understand after that. Just can't help but feel like I failed therapy today
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See I think it's ok not to answer a question that makes you uncomfortable or that you're not ready for. I think that's one way you can control the intensity, pace and triggeriness (!) of therapy. Also many of us need a place to practice saying no. I think it verges on bullying to tell you that you can't say "I don't know" here. When you're ready, if your therapist has created a safe enough environment and a secure enough connection, you'll get to the things that were previously too hard too talk about. I think discussing something traumatic for eg in an environment where you don't feel safe defeats the purpose of therapy. It's likely to retraumatize you.