Get about 4-5 hours sleep, wake up have my morning coffee, have a short yoga session, shower and get ready for work, come home around five, make dinner for my kids and I. Visit with my kids and catch up on their day. Then I do my exersices or go for a run or both. Sometimes with my oldest son or my sister or just myself depending on the day. Spend some more time with my kids depending which one it is we will do something they like to do. Get the houshold chores done. Fit in some quiet time to myself and then shower and pack us all up and we stay at my partners house or just our house again depending on the day. Days off work are different as I have a lot more time for other things. But usually I don't have a lot of down time.

Off of work for this week and injured so I have way more time to cruize the forums. Tho I am starting to feel guilty for not being active.

I don't know if there is a too much or too little, it all really depends where you are at. Sometimes tho with depression we actually can do to little which can feed into it more but we each have to draw that line for ourselves I guess. I probably boarder on doing to much a lot of the time. I dont have a car so all my errands are usually on foot. I buy food as I go so almost daily. My daily routine really depends on what I am doing. I was doing yoga for an hour and half 7 days a week. I have scaled that back big time to make room for other fitness goals. Training myself for a half marathon right now but I also like to bike and do other activities with my kids.

Always find myself wishing there was more time.