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Originally Posted by Tollhouse
NOT the kind that just made me quit.
I prefer psychodynamic and the focus on exploring the unconscious.
No offense to those who love CBT/DBT/skills whatever... but I think it removes the human element and makes everything technical... like learning ABCs or Math. I hate it.
I like to know and UNDERSTAND why I do the things I do, and explore the patterns in my life.
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Do you learn any coping mechanism in psychodynamic therapy? I mean, what in psychodynamic therapy is it that actually helps with the anxiety and the depression? The talking itself?