(((unhappyguy))) ...
I've often wondered if ADHD is part of mine, though I've never been diagnosed with that ... PTSD of the Complex variety and Depression (Dysthymia) are a definite though.
I manage the best I can ... Some days are definitely better than others ... When the physical and emotional pain are too much and I feel I will not be able to be patient, gentle and kind with myself and others, I simply take the day off and stay home.
Can be quite frustrating for sure!
And, another

for you ... For good measure.