Bare with me if this is the wrong forum, and if so, please move it.

I'll say right now, this problem has dated back to probably since I was in High School, which would be six years ago. Obviously I've coped with it, but I'm just wondering why and how I can get this feeling to stop.

Pretty much I feel guilty after the fact of masturbating. When in the process, I don't mind at all, but afterwards like I said, I do, and in most cases makes me just not want to go out and do anything or enjoy fun things. It's like I punish myself for doing the act. I'll try and go weeks without doing it for a while, but then I have the urge and then...it happens.

How can I shake this sort of thing off? I do see a therapist, and I'm sure I could bring this up to him too...eventually, but I figured I'd talk about it here first.