Well, I guess it was more of a class which taught some basic coping skills for people with mood disorders. From there they've referred me to a 6-12 month DBT. I kinda feel like I've lucked out tbh. Not sure when I'll get in though.

I was able to find two articles that talked about ADD and OCD and read them. They were pretty interesting. Not sure if either were what you read. What made you think of it?

That sounds like a really valuable skill actually. Sounds hard too. Did you find it to be?
I think... you might be right about downplaying things. You're right about it just being normal for me, I've been having trouble all around for as long as I can remember. I'm always shocked when I see or hear what "normal" people consider normal. It's so alien to me.
And yeah I feel guilty for both of those reasons. I really should do what you mentioned, I couldn't think of how I should say anything or if I should, but what you suggested makes a lot of sense. I'll try to brave it up and say something.
And thanks so much for your replies it means a lot to me. You have no idea... (or maybe you do!)