Hi-

I apologize in advance for bringing up my Neuro appt...But I just took 2 mg of Ativan that I had hoarded as I am freaking out over this appt. I also have a stomache ache, and am starting to get a headache.

So I thought, if I feel this way tomorrow, I will cancel and reschedule. I have T on Thursday, and make the entire session about this. I wonder what T will say? Perhaps then she will see how terrified & anxious I become. Right now I feel paralyzed, my hands are shaking (my blood sugar is fine, I ate a banana 30 minutes ago), my legs are stiffening up...it is too much for me.

What should I say to T? Let's face it, the vision board did nothing to help this.

Thanks in advance and for all of the support.