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Have you tried doing any breathing exercises? If you do a search - some will come up and they really can help.
Some therapists, from what I have seen, can help with this sort of thing and some cannot. Yours does not seem useful to you. Have you tried any other therapists?
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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