Quote:
Originally Posted by stopdog
Have you tried doing any breathing exercises? If you do a search - some will come up and they really can help.
Some therapists, from what I have seen, can help with this sort of thing and some cannot. Yours does not seem useful to you. Have you tried any other therapists?
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Thanks,
On my other post about this,a member gave me a list of things to practice such as breathing & counting.
I vaccumed to decrease the anxiety, I tried to scale the dogs teeth, but when i sat back down, i could not watch TV. so I came back on here, and saw how my hands were shaking, how paralyzed I feel.
The T before this one knew me well and knew I could not function, but she did not give me any pointers in functioing. This T is from the county...so I will probably be cut off or switch. She would be good for me in about a year, or before my big psycotic break...but not now.
