No... just regrouping and getting ready for the next round. You're going to get really tired of that bed and couch at some point and it's going to motivate you. You're going to get so tired of it and the desire for what's out these is going to get you up and going. Not saying it will be easy or a miraculous healing experience where you wake up and it's all better but the motivation and desire will comeback enough for you to make the first steps.