Explore it, don't numb it with meds. When you understand where it comes from you can begin taking steps to address the underlying issue(s) and getting rid of the anxiety instead of stuffing it.

Try meditation? You can find meditation information via Google and a beautiful meditation relaxation exercise that is free is on www.meditainment.com. It is called Secret Garden and the 20 minutes float by like 5 minutes. Other tapes I have are fun, relaxing, free the mind from worries, invite new awarenesses, encourage calm.

Good luck with your physical today!

ECHOES