I'm not in the best place at the moment and my distractions are pretty bad, so I was wondering what all of you find good for a distraction and how well it distracts you.
I teach dance and love music but for me they aren't distractions, they're ways for me to express how I'm feeling and sometimes I want to just get away from that for a little bit!

Some people tell me that distractions are just things to delay confronting your feelings and maybe they are but I don't want to always be thinking about that sort of stuff. :/
Hugs, Immi