View Single Post
 
Old Aug 19, 2013, 07:14 PM
online user's Avatar
online user online user is offline
Grand Member
 
Member Since: Feb 2011
Location: Michigan
Posts: 787
Some ideas:

Get a copy of Burns, "Feeling Good Handbook" and work through the exercises.

Write out some positive affirmations about yourself and read them to yourself, looking in a mirror several times a day.

Write out some ideas of things you'd enjoy, and try to do one per day, like, go outside and look at the flowers...watch the birds at the birdfeeder...read a chapter in a new novel of an author you like, etc. Whatever you can think of that will give you a moment of enjoyment.

Hope this helps. The fact you WANT to change is important.
Thanks for this!
psychmajortwenty2