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Well RB: Do something that is relaxing. Screw being productive right now, just do something that you find relaxing. I would have flipped out on that pdoc too - they are an utter waste of a human being.
So just find something that relaxes you (any games? bath? Reading? painting? Going for a walk? Eating a yummy meal?) and do that until you're a bit more relaxed and calmed down. Being upset right now is TOTALLLLLLLLY understandable.
Because really, your pdoc is a twat.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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