Yes I do have quite a few different distraction/grounding breathing exercises to utilize, will have my bag full of what I call fidgets.. thing to keep my hands busy. The reason for this long ride is to see my ear surgeon... my ear is acting up again... this time, just for fun my body decided to let my ear screw up my balance rather than just having pain. So I can't use my Ipod which is my number one go to distraction But even with all these distraction techniques I have ... it is still going to be a scary ride... 3 hours to and 3 hours back....
There is a jack hammer being used across the street right now... and it is hurting my ear so much that I want to go out there and just take it from them and kill the damn machine!