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Originally Posted by secretk
Do you feel like you are brainstorming everything and nothing in the same time? Like you think thousands things in a second, you have great idea after idea and you don't even have time to implement them? Truth to be told I was never diagnosed for manic episodes, but I diagnosed myself. I started to get them later when I didn't even go to therapist. That's why I'm asking.
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Yes this is exactly how it is, it's like my mind is going 100mph, I get a lot done when I'm like this but I also start a lot of things and don't finish because my mind is just going so fast and coming up with so many ideas at once
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It's really frustrating when you can't fall sleep. What if you exercise when you can't sleep? Like aerobics or something like that. Does this help?
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Exercise does seem to help when it's regular insomnia, I have been thinking about joining a gym and getting more physically active