I have heard about grounding techniques or bringing yourself to present techniques but I don't know exactly how to do them. Someone here pointed me to a post on this forum but the link inside is down. Can point me to a direction of a link or something to explain the grounding techniques to bringing to present. I struggle with jittery feelings, hyper vigilance(ALOT), panic attacks and depression and on and on.. so it would be good to add some coping techniques for now. thx