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For me, those thoughts usually just slip away naturally when I am back in orchestra again because my life has meaning and value again. I will talk to my T about it regardless because the level of commitment and contentment I feel with this is high enough that I’m not sure I can just bank on it fading away on its own.
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What do you think of writing some of your current thoughts down, or having printouts of some posts from here, so that, if you want, T can understand how your feelings can get when you are at home?