I get anxiety before work... didn't even make it in today... haven't even left the house - got a friend to drive my son to school and he took bus home.
I don't know how to fix it. I suppose I just need to not work some days, I'll have to make it up at some point for the money... So I will talk myself through it, tell myself I will be ok, that once I get to work it might be good and get myself distracted, and get done the things that are stressing me out.
Paranoia about the boards, yes big time. Sometimes I mess up and post something angry, then a mod has to talk to me & I cry for 2 hours... Almost deleted my account today. Strong impulsive urge still, but I'm trying to stay it out. Again, talking myself through it, like I will probably feel less devastated later tonight or tomorrow...and I must need & get something from the support here at PC so maybe I should not make too hasty a decision.
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