TB you deserve that same kind of compassion from yourself! And it might feel good to let yourself experience kindness, compassion, non-judgment and acceptance from your T. People make mistakes. We face situations that we aren't prepared for and we don't have the experience or skills to deal with them. Our judgment is sometimes messed up by addiction or mental illness or whatever else. You're working hard to become the person you want to be. You're more than your worst mistakes. It's okay whatever it is.