Candy, I suffer from body memories, those are the only type of flashbacks that I have ever gotten. I still suffer from them from time to time. I still have my triggers etc, and it's a horrible feeling.... even though for me it's become less and less.

I reccomend purchasing a book that will help you better to understand them and to help you with it. I bought the book because my pdoc reccomended it and it has been helpful.

It's called: The body remembers. The psychophysiology of trauma and trauma treatment by Babette Rothschild.

If you ever want to talk more about this you know where to find me, I know all about this and I know how hard it can be. Hang in there hunny.