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It sounds like your outbursts are primarily in reaction to something going on in your relationship -or at least within the context of your relationship with your husband. I know it's few and far between, but maybe some couple's therapy would be helpful? Is it possible that there's something, deeper, going on in the relationship itself that may be playing a role, at least in the background?
Sorry in advance for my ignorance --but what is bipolar 3? Thanks!
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