Hang in there. I know it's hard, but sometimes we just have to force ourselves out of bed and to do things to just distract our minds in order to be happy. Maybe that's what you need to do. Maybe you need to find something to just distract your mind. Don't worry about doing the workbook. If you are not up to it it's ok, eventually you will go back to it. Just keep it close by so when you do feel like doing it you can.

These things take time. It's not going to cure you over night and sometimes it may make you feel worse so be aware of that. You just have to do what you can and keep pushing forward. I'm wishing you the best of luck!! Hang in there!