Thank you all for being there it was important tonight. I was losing it. I get that switching might have been my response to triggers and so I thought it was the same thing. I will try to ask her why she wanted to be out while the sound was happening. I still do not have a clear understanding in my head of the difference between switching and triggering. My t emailed me also to help me to calm down. I am ok now but that's because I switched. The confusion in my mind was too much so I switched. I will read this tomorrow because I won't remember it in the morning. I hope I take it well. Thanks again.