Why no fish? Also anticoagulant therapy is adjustable so that if you start eating three spinach salads a week and your P.T. and I&R change then keep eating exactly the same thing and follow medical orders on adjusting the anticoagulants.

Me, I am a food nightmare as I don't eat meat, once in a while fish, and really do not have regular meals. That is a hold over from childhood. Anyway I agree that diet sodas are horrid for you. Anyone know how to break the habit? it cuts through the mucous in the a.m. I don't drink coffee. It makes me awake, it is a habit that I feel good when I have it and deprived when I don't. Food is a very weird thing when it comes to trying to be as healthy as possible. Dairy is only cheddar cheese now and then. I rarely eat bread or butter. I have heard about the Power foods and I can handle avocados, eggs, nuts. Food is a hard one in my opinion.