Quote:
Originally Posted by GeorgiaGirl413
Allme, I command you to stop this tantrum right this minute!!!!  Seriously, take a deep breath and just take a minute. Anything you do at this time, in this mood, will only be counter-productive...one thing that I learned to do in DBT to regulate my emotions when I feel like cutting, etc., is to hold ice cubes in my hands. If gives me the same kind of release that some other behaviors do, without actually harming myself. Can you try that? |
Thanks but I just feel like doing it to teach him a lesson....he has to learn he can't treat me like this, I think I am a control freak and the fact he has turned off his phone and not telling me when he will be back is driving me nuts and I feel in such a panic. I am doing that thing again where I press redial over and over again .....I did it for2 hours and than I came here but unless I keep redialling I feel really panicy
