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Originally Posted by allme
Ok I will try thank you. It's trued I guess I shouldn't of said that...even if angry  I just say the most stupid stuff when I am angry. I even insulted his family so no wonder he is p***** off with me I don't mean it though it just comes out of me before I realise I am even saying it. I need to learn to walk away but I can't walk away ah the anhger becomes more intense I have to say something or I feel like I will explode or something. It is so very intense. On a good day, I am a lovely person and I believe that is who I am but on an angry day I am HORRID. And I hate this side of me. I still don't know how to cope with my anger.  |
One thing that has helped me in the past, and it isn't easy to start to do, is instead of losing control with the other person (usually my wife), I will admit that I am angry or frustrated. For me, it has helped to keep the outbursts at bay, because my wife and I wind up talking about it instead of me having a session of yelling at her.