I am diagnosed with GAD and Bipolar II and I have been in therapy for over four years. I have found that the therapy is really helpful with the anxiety and I very rarely have panic attacks anymore. However, I find that most t's and I have gone to a few don't really know what to do with the bipolar diagnosis. I find myself in therapy just chitchatting about my week and it frustrates me. Maybe I am just therapied out for a while. Just wondered other people's thoughts on BP and therapy. Are there approaches that are more effective than others?