Quote:
Originally Posted by Melody_Bells
I will apologize next session for being stupid, and thank her for being nice and helpful even when I am stupid. If I feel brave, I will tell her how I felt last session. Usually my T is very good at listening. I blame myself, perhaps I didn't explain my thoughts clearly.
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Don't apologize and don't blame yourself. It's your therapist's job to be able to listen to you. If you don't tell her what you really feel, you'll get nowhere.
Open up the floodgates and let it flow!
