Allme and everyone. I know hateful anger is in our nature. We instantly lash out when we're hurt. I've hurt many, many people that way as I know everyone on this forum has. Luckily, my anger doesn't seem to last as long as it used it. I usually lash out and am instantly sorry.

This is something I came across. A reminder of sorts. Try to say it when you start getting upset. It won't make everything better but it may help give you a little perspective when it's really needed: ("x" is the person)

"Just like me, x is seeking happiness in his/her life."
"Just like me, x is trying to avoid suffering in his/her life."
"Just like me, x has known sadness, loneliness, and despair."
"Just like me, x is seeking to fill his/her needs."
"Just like me, x is learning about life."