Well I spoke to my dr's. assistant and was told if it happens again to go to the ER if their office wasn't open. So next time it happens regardless I am just gonna go to the ER.

Also thank you Parker I will tell my husband about the breathing so that he can help me to make sure I am breathing right. I have always just taught myself to take deep breaths. So you are probably right that I am not breathing properly. Its so hard to think when I am having an attack or even understand sometimes I even get irritated at my husband while he is trying to talk me thru one ( poor guy ).