Quote:
Originally Posted by neutrino
No, I don't think I could do that. He'd probably read it but I don't know how to gather enough courage to hand it to him. What if he gets angry? What if he gets disappointed? What if he thinks I'm silly? What if he doesn't understand?
Thanks again.
|
Something I've learnt on these boards is the concept of "20 seconds of courage". We don't need to be brave for 45 minutes straight - all it takes is 20 seconds to say "I have written something down and I would like you to read it", and then trust your therapist to take it from there.
That's what's so hard, though. The trusting.