My family used to think I had anger issues because of my meltdowns, which were frequent. Since I stopped socialising so much (I see people maybe once a month just now at most) I find my meltdowns have severely decreased in frequency.

It's tough because on one hand I don't actually want to spend my whole life alone, but on the other hand I hate being around people because it's so painfully exhausting. I think the biggest break through is to stop trying to be like everybody else and just embrace who you are. Though that's easier said than done.