View Single Post
 
Old Aug 24, 2013, 02:40 PM
kaliope's Avatar
kaliope kaliope is offline
Legendary Wise Elder
Community Liaison
 
Member Since: Jun 2011
Location: somewhere, out there
Posts: 36,240
I learned an anxiety technique that helps me with anxious thoughts. maybe it will help you. your mind is a room. there is a door at the front of your mind and a door at the back of your mind...the thoughts come in the front door and you let them pass through your mind out the back door without judging them. just let them zip on by. in the front door, out the back door. try it, it really works.
__________________
kali's gallery http://forums.psychcentral.com/creat...s-gallery.html


Hugs from:
thunderbear
Thanks for this!
Mustkeepjob32, thunderbear