Quote:
Originally Posted by jimi...
The beans are those like you find in baked beans. There are others, like chick peas, kidney beans and a lot of other similar beans. The good thing about these beans is that they all have a slightly different setup when it comes to vitamins and minerals. They really go a long way..
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Yeah, that's what I meant. Dry legumes from scratch. They have carbs, yeah, but also protein. Looks like from this list, soybeans have by far the highest protein/carb ratio at 1.7.
Beans and Legumes with the Most Protein
Your situation sounds tough. I didn't mean to provide a bandaid solution but more of an in at attacking the problem - feeding you, saving money, increasing health.