I started taking AD's through my GP.....but then when my marriage was in trouble, a co-worker referred me to T's office. My (now-ex) husband and I went to see T for marriage counseling for a short time. Then, when things went downhill - fast - and started getting scary - I started seeing our marriage counselor as my individual T. He then introduced me to group therapy. My marriage ended shortly after, but I've been in therapy ever since (4+ years).