I was recently "diagnosed" with either Lupus or RA, there is more blood work to be done to find out which, but chronic internal inflammation has been diagnosed. I am scared to go on medications for pain (my brother died due to medication complications) but it's getting to the point where I feel like my hair hurts. I have taken two showers today that have eased some of the joint pain/swelling, but I was curious to see if anyone had some pointers or suggestions for easing pain.

Thank you.