Thanks so much lost key. I have a psychodynamic T too but since my job change we are on opposite coasts. We still talk by phone, but I felt like I needed more support so I found cbt guy here. It is a nice complement to my main therapy.

I have spent some time processing stuff with my main T but I want the new guy to be at least aware of it. Especially since his focus w/me is more on anxiety and health issues.

lol I don't have much of a filter and I think my candor startles cbt guy, but he is very very supportive and I feel very safe with him.

I appreciate your thoughts-I may preface what I say with a slight "warning" so he can prepare himself.