I'm angry... angry.... angry.... depressed.... depressed..... depressed. All because I didn't sleep well last night. I'm so effin tired of being angry and depressed..... I'm tired.... and I'm tired of being tired.

I use a therapy journal on my computer and I made an entry for today and I was literally pounding on my keyboard typing... just like I'm doing now..... didn't help my mood even though my journal entry had quite a few expletives flying around.... so I'm pounding out this posting..... maybe I'll feel better after the second time around . If I had a pen-and-ink journal, I know I would have broken the pen trying to write.... and then I probably would have torn pages out of the journal.... done that before.

I really hate feeling like this.... I'm just so tired of it. I know if I get a good sleep tonight I'll feel okay tomorrow..... but that means squat to me right now.