I started with a new T and today was my fourth session. I really like her and we get along well. The timing of my starting with her is bad b/c the holidays are extremely stressful for me and I always take a nose dive this time of year.

Today I had written some things for her to read and she said to me, writing is good, talking is good, but it doesn't seem to be helping...

I sort of panicked cause I thought here we go she's going to dump me. In my opinion I thought she was expecting alot from me with 1. short time of seeing her and 2. the holidays

So now I've got it in my head that I have to put a "I'm ok face on and that I am progressing.

What do you think? Do you think that 4 sessions is enough to determine whether therapy is working or not? TY! JFB