Thanks, guys. Although my depression's improving, my social phobia (or whatever my issue is - i've not been diagnosed) is still strong as ever, and it's very frustrating.

I've not been doing anything different, I'm not on any medication for depression. But my parents did force me to start taking vitamin B12, and I think that's the cause of my improvement. Has anyone tried it? Has it helped? (When I say my parents 'forced' me, I mean, I used to have an eating disorder and vitamins/supplements are a huge trigger for me).

It feels very very strange, I'm not going to lie. It's not like I enjoyed my depression, of course I didn't. But I feel so different, like I'm always expecting something bad to happen and it doesn't and it's just weird...