I feel like there´s a connection between

-not feeling like me

-and feeling like I have no power or not so much influence on things around, no control of my own actions.

Both are feelings people with PTSD experience often, I think.

So... I´m saying this because sometimes I get short "lightning" shots of feeling very much like myself and then I think I feel more powerfull over my actions and my life. And that feels a whole lot better.

I´ve been wondering if anyone feels the same and if anyone knows if this is actually connected and how it can be explained