I've been so irritable and agitated today, pacing up and down, cant sit still, full of energy but its BAD energy....

but yet I have no motivation to do anything. and im tired. Crashed this afternoon and slept so deep, couldnt wake up or snap out of it for hours. Now im still pacing but Im so tired. I dont know what to do with myself this is the most awful ive ever felt in my life. I dont even know why im posting this.

My first bipolar assessment tomorrow. Im not officially diagnosed, i just feel better on this forum at the moment.