Do you have a T or p-doc?

Maybe you could print out a list of issues that you identify with and bring them in and talk with her/him about them.

Maybe dialogue would help confirm or deny suspicions.

Try to do this with a professional though. There is a lot of controversy about books like The Courage to Heal which promotes uncovering memories.

The Courage to Heal is a book that actively encourages memory recovery techniques to uncover hidden repressed memories of childhood abuse and is often cited by supporters of the theory. It is controversial in that the authors have no psychological training, and base their opinions on their own experiences, rather than studies of the population at large. The newer edition of The Courage to Heal attempts to address these issues, although not thorougly enough for many people who were hurt by the book. The current consensus of those who conduct psychotherapy is that books like The Courage to Heal should only be used by survivors who have continuous memories of sexual abuse.

Read more HERE

Go slow,

Petunia