I used to binge and then exercise. Then I just restricted and no exercise. Then for awhile I just binged and didn't restrict or exercise. Then it was back to binging and exercising. Then just binging all day, no exercise. Then I started restricting and exercising. Then most recently a 10 day binge with no exercise. Now I am trying to eat 3 regular meals and 2 snacks throughout the day and take some time off of exercise. I do still get the urge to binge, but its only been 2 days. I'm really hoping getting rid of the restriction and excessive exercise will help me get rid of this stupid ED. I have never thrown up or used laxatives, so you're definitely not the only one who binges w/o throwing up.