Wow. I attended my first cross fit training session yesterday. The first exercise I have done in about 3 years. It was hectic and I barely managed but the trainer was very kind to me and reduced what I had to do so that I could cope. I know it is just the start but it is no fun exercising when you are fat and wobble all over the place. There were only a few people in the class and nobody was looking at me (including hubby) so I didn't feel too stupid.

Today my thighs are a bit stiff but I will be going again later today. I'm proud of myself.