Hi-
Thanks for the responses. I was placing heat on it all day yesterday. This morning I HAVE to go to pdoc, and I would cancel, but I will not get in for another month, so he will just have to deal with me wincing. After that, I am going to the walk in part of my gp's practice.

To get out of bed I have to roll a certain way and then push myself up with my arms. If I use any back muscles or ab muscles, I either wince or scream...I do think it is muscular, yet none of my saved muscle relaxers help w. the pain.
I may cancel T tomorrow. If I have this pain, I do not know how I can deal w/ her.
