My opinion is it has to get worse before it gets better. Therapy can be really tough, it only works if you are open about things. If you are developing problems such as a tremor, tell them about it, they can no doubt explain it to you and help you get past it. I don't think you can expect to get better without professional help, I guess you could try to stay status quo, but if that isn't great to begin with...

Good luck, this stuff is hard.