So I'm swinging in the wind with trying to get this self-esteem thing working. Maybe we could all try the first thing I found so far that makes sense:

Make 3 Lists. One a list of your strengths, one a list of your achievements and one a list of things you admire about yourself. Write those down and review them several times every day.

So here is the start of my lists:

My strengths:

1. I can keep a cool head in a chaos situation
2. I'm a good lover (my wife wanted to add that one *blush*)
3. I am honest and sincere

My Achievements: (This one is a bit tougher)

1. Graduated college (University) with degrees in Chemistry and Chemical Engineering
2. 8th Level in Wing Chun Kung Fu
3. 1991 State Powerlifting Champion (wow, that seems like forever ago)

(My work accomplishments get a little muddy because they're usually undercut.)

Things I admire about myself:

1. Honorable (although I tend to say things incorrectly, I try my best)
2. I overcome intellectual obstacles through persive ... persim ... hard work.

That's what I have for now. Maybe you could post your three lists?